Make Beiing work for you.

Start with one useful thing: choose a tool, try a sound, explore the learning library, or find out how free accounts and Beiing+ work.

Find your way around Beiing: free sleep and focus tools, sounds, the visualizer, ASMR, learning resources and optional membership. A simple step-by-step guide.

A little orientation. More room to explore.

You do not need to explore everything. Start with one useful thing, try it at your own pace, and come back when you need it.

This walkthrough is free. No account needed. Beiing offers education and everyday wellbeing tools, not diagnosis or treatment.

Choose a starting pointSounds & visualizerASMR & learningSave & returnFree & PlusQuick answers

01 / Begin with what you need

Pick a starting point.

Take a quiet break

Start with a few minutes

Choose a free sound, open it in the visualizer and press play when you are ready. Quiet or still visuals are fine too.

Prepare for sleep

Plan, then put the screen down

Use the Sleep Calculator for an approximate schedule, then choose a simple wind-down activity. Its cycle estimates are not a measurement of your sleep.

Make room to focus

One task at a time

Choose a small task and set a manageable work block in the Focus Timer. Adjust the duration and breaks to fit your day.

Understand a topic

Read at your own pace

Explore the library, follow a topic that interests you and check the sources and limits of the evidence before drawing conclusions.

Prefer a sequence? Build a free My Beiing path for a short read, try and reflect journey. Or browse all tools to explore breathing, grounding, habits and reflection.

02 / Your first sound experience

From choosing a sound to making it yours.

1. Choose a sound

   Open the Sound Library. Browse by intention, such as calm, sleep or focus. Choose a free experience and select Open sound in visualizer.

2. Start the audio

   The visualizer opens with a matching setup. If nothing is playing, select Add music and choose a Beiing sound. Browsers may require a tap before sound can begin. Start with a comfortable low volume.

3. Find the controls

   Select Show controls if they are hidden. During a session, use Adjust to find the sound and visual settings. Change only what you need; the initial setup is ready to try.

4. Keep it comfortable

   Reduce motion or use a simpler visual mode if available in your controls. You can listen without watching. Stop if the sound or movement feels unpleasant.

5. Finish or return later

   Use the stop or end control before leaving. Save a favourite in the library, or sign in with a free account to save named visualizer experiences across devices.

Streaming music: desktop only for now

Spotify, Apple Music and other streaming services can drive the visualizer through tab-audio sharing in supported desktop browsers. This connection is not currently available on phones or tablets. On mobile, choose a Beiing sound or a local audio file instead. Streaming services remain separate; Beiing does not connect to your account.

On a computer, use the service's web player in a browser tab, not its desktop app. Audio-sharing options vary by browser; if Share tab audio is unavailable, use a Beiing sound.

Using your own music

On a supported desktop browser, open the service's web player in another tab, start your music, return to Beiing and follow the streaming-audio connection steps. In the browser's share picker, choose that tab and enable Share tab audio. Browser support and service restrictions can affect playback; this is not a direct Spotify or Apple Music account integration.

On phones and tablets, use built-in Beiing sounds or a supported local audio file. Simply playing Spotify or Apple Music in another app does not connect it to the visualizer. Beiing+ does not unlock mobile streaming capture.

03 / Explore a little deeper

Listen, learn, and check the evidence.

Discover ASMR

Read what ASMR is, try the recorded page-turning and soft-tap samples, then use the preference finder to explore what appeals to you. Select Save only if you want those preferences kept in this browser; Clear removes them. These samples are separate from the generated Sound Library.

Understand CBD & THC

The Cannabis & Wellness hub explains differences, research limits and safety considerations. Use it to understand questions and sources, not to choose a dose, clear a medication combination or replace professional advice.

Read with context

Start in the learning library or use site search for a topic. Look for sources, evidence limits and review disclosures. The Evidence Map helps you compare the support behind popular wellbeing techniques.

04 / Make the next visit easier

Know what stays with you.

Without an account

Explore freely. Sound favourites and recent choices can stay in this browser. My Beiing path progress and saved ASMR preferences are also browser-local. Clearing site data, switching browsers or using a different device can remove or separate those records.

With a free account

Named visualizer experiences and sound favourites can follow your account across devices. Sign in on each device to use them. This does not turn every tool into a cloud-synced journal: My Beiing progress and ASMR preferences still stay in the browser.

Read the saving notice on each tool before entering personal information, especially on a shared device. Read the privacy policy.

05 / Free is a complete place to start

Choose more only when it is useful.

Free Beiing

Educational articles, practical tools, ASMR resources, the full visualizer and 10 complete Sound Library experiences. A free account adds named saved experiences and cross-device favourites.

Optional Beiing+

$3.99 USD per month or $39.99 USD per year. Adds 4 curated sound/visual presets, 2 printable workbooks and 3 user-paced written session plans.

Renews automatically until cancelled. Manage billing from your account; access continues through the period already paid for.

Members: sign in, then open Your member toolkit on the Membership page. Download a workbook, open the HTML file in your browser and choose Print to print it or save it as a PDF. Session plans use written steps; optional sounds open in another tab and must be started and stopped there. Planned workbooks and the unlaunched Brief are not current benefits.

A few quick answers.

Do I need an account or subscription to use Beiing?

No. You can read educational content and use the free tools, visualizer and free sound experiences without signing in. A free account adds named visualizer experiences and favourites across devices. Beiing+ is optional.

Can I connect Spotify or Apple Music on my phone?

Streaming-tab audio for the visualizer is desktop-only for now, in browsers that support sharing tab audio. Mobile phones and tablets cannot currently feed those streaming tabs into the visualizer. Use Beiing sounds or a supported local audio file instead. A paid membership does not change this limitation.

Where do I find the new ASMR and cannabis resources?

Open the ASMR guide from the Sound Library for recorded samples and a preference finder. Open Cannabis & Wellness from the learning resources for CBD and THC comparisons, evidence and safety information. Both are free educational resources.

Where do members find their workbooks and session plans?

Sign in, open your Account and choose the member toolkit link, or visit Membership and scroll to Your member toolkit. Workbooks download as HTML files that can be opened offline and printed or saved as PDF using your browser.

Lost your place? Use your browser's Back button to return here. You can also find Start here: site walkthrough in the footer on any page. If something does not work as expected, let us know.

One useful step is enough.

Choose something that fits today. You can always come back and try a different path.

Educational content only - not medical advice. In a crisis, call or text 988 (US) or your local emergency number. See crisis resources.