Guided wellness programs

Self-paced educational programs that turn the material on Beiing into a sequence of short lessons you can work through at your own pace. Programs are informational and are not therapy or treatment.

Structured, self-paced programs for mindfulness, stress reduction, burnout recovery, and emotional intelligence - each broken into short, practical lessons.

Structured journeys for lasting transformation. Each program combines expert guidance, practical exercises, and progressive lessons to help you build sustainable wellness habits.

Showing 8 programs

beginner mindfulness

30-Day Mindfulness Reset

Transform your relationship with the present moment through daily guided meditations, breathing exercises, and mindful awareness practices.

30 days 30 lessons

What you'll learn:

• Daily 10-minute guided meditations
• Breathing technique library
• Mindful eating practices

Emotional Intelligence Bootcamp

Develop deeper self-awareness, emotional regulation skills, and empathetic communication to enhance your personal and professional relationships.

6 weeks 24 lessons

What you'll learn:

• Self-awareness assessments
• Emotion regulation strategies
• Active listening exercises

Burnout Recovery Program

A compassionate journey back to balance through evidence-based strategies for managing exhaustion, reconnecting with purpose, and rebuilding resilience.

8 weeks 32 lessons

What you'll learn:

• Energy audit and restoration
• Boundary setting workshops
• Purpose reconnection exercises

Better Sleep Program

Reclaim restful nights with science-backed sleep hygiene practices, relaxation techniques, and personalized routines for deeper, more restorative sleep.

21 days 21 lessons

What you'll learn:

• Sleep environment optimization
• Wind-down routines
• Guided sleep meditations

Stress Mastery Foundations

Build a robust toolkit for managing daily stress through practical techniques, cognitive reframing, and somatic practices that calm your nervous system.

4 weeks 16 lessons

What you'll learn:

• Stress response understanding
• Quick calm techniques
• Cognitive reframing tools

Advanced Meditation Journey

Deepen your meditation practice with advanced techniques including loving-kindness, body scanning, visualization, and insight meditation traditions.

12 weeks 36 lessons

What you'll learn:

• Vipassana techniques
• Loving-kindness meditation
• Advanced body scanning

Anxiety Relief Toolkit

Practical, evidence-based strategies for understanding and managing anxiety, including grounding techniques, thought challenging, and exposure practices.

5 weeks 20 lessons

What you'll learn:

• Understanding anxiety cycles
• Grounding techniques
• Thought challenging exercises

Resilience Building Intensive

Cultivate unshakeable inner strength through practices that build psychological flexibility, adaptive thinking, and post-adversity growth.

6 weeks 24 lessons

What you'll learn:

• Growth mindset cultivation
• Adaptive thinking patterns
• Post-traumatic growth

Not sure where to start?

Take our quick wellness assessment to get personalized program recommendations based on your current needs and goals.

Educational content only - not medical advice. In a crisis, call or text 988 (US) or your local emergency number. See crisis resources.