Advanced Meditation Journey

Deepen your meditation practice with advanced techniques including loving-kindness, body scanning, visualization, and insight meditation traditions.

Program overview

• Duration: 12 weeks
• 36 lessons
• Level: advanced

What you will work on

• Vipassana techniques
• Loving-kindness meditation
• Advanced body scanning
• Silent retreat preparation

Educational content only - not medical advice. In a crisis, call or text 988 (US) or your local emergency number. See crisis resources.