Anxiety Relief Toolkit

Practical, evidence-based strategies for understanding and managing anxiety, including grounding techniques, thought challenging, and exposure practices.

Program overview

• Duration: 5 weeks
• 20 lessons
• Level: beginner

What you will work on

• Understanding anxiety cycles
• Grounding techniques
• Thought challenging exercises
• Gradual exposure practices

Educational content only - not medical advice. In a crisis, call or text 988 (US) or your local emergency number. See crisis resources.