Therapy & Treatment Options
Choosing the right treatment approach is one of the most important decisions in your mental health journey. This hub provides science-backed information on leading therapies-how they work, who they help, and what the evidence shows-so you can make informed decisions alongside your healthcare provider.
Explore evidence-based therapy and treatment options including CBT, TMS, ketamine therapy, and more. Find the right approach for your mental health needs.
Evidence-based treatment approaches for mental health conditions. Understand your options and find what works for you.
Modality comparison. For how therapy itself works, start with Therapy & Coaching.
This area compares treatment approaches. If you have not yet worked out what therapy involves, how sessions run, or how to search for a licensed practitioner, Therapy & Coaching covers that first. Beiing does not provide treatment, vet practitioners, or offer booking.
Regulatory status differs sharply between these approaches. Each page states whether a treatment is FDA-approved, FDA-cleared for specific indications, used off-label, or still investigational.
Start here
- Therapy & Coaching - What therapy is, how it works, and what to check before reaching out.
- Cognitive Behavioral Therapy (CBT) - The most researched approach, and a good baseline for comparing others.
- Therapy education - Background reading on how therapeutic approaches differ.
In this section
- TMS Therapy - Non-invasive magnetic brain stimulation, delivered with FDA-cleared devices for specific indications including major depressive disorder and OCD.
- Ketamine Therapy - Rapid-acting options studied for treatment-resistant depression, including FDA-approved esketamine nasal spray and off-label racemic ketamine.
- Psilocybin Research - Where investigational psychedelic-assisted therapy research currently stands - no classic psychedelic is FDA-approved for a psychiatric condition.
- Mindfulness Therapy - Evidence-based integration of mindfulness practices with psychological treatment.
- Group Therapy Benefits - The unique therapeutic power of shared experience and mutual support.
Do
Verify
Related on Beiing
- Mental health conditions - Understand the conditions these approaches are used for.
Written by Beiing Editorial Team · Editorially reviewed by Beiing Editorial & Research Review · Published · Last reviewed . Editorial and research review by Beiing writers and researchers. This is not medical or clinical review, and no clinician signs off on our content.
Educational content only - not medical advice. In a crisis, call or text 988 (US) or your local emergency number. See crisis resources.