The Mental Wellness Toolkit

A free, embeddable Mental Wellness Self-Check widget and citation kit for educators, journalists, clinicians, and wellness publishers.

Free Resource

A free, embeddable self-check and citation kit you can add to your site, classroom, or article. No sign-up, no tracking, no paywall.

What's inside

The toolkit bundles a science-informed self-check, a copy-paste embed snippet, and citation lines for APA and MLA. It's designed for wellness blogs, school counselors, employee resource pages, and journalists who want a trusted, free resource to point readers to.

Preview the self-check

Mental Wellness Self-Check

Short, educational reflection across stress, mood, sleep, focus, and connection.

Embed on your site

Paste this snippet anywhere HTML is allowed. Attribution is included automatically.

HTML embed <iframe src="https://beiing.com/assessments/mental-wellness" title="Free Mental Wellness Self-Check by Beiing" width="100%" height="720" loading="lazy" style="border:1px solid #e5e7eb;border-radius:12px;max-width:680px;" ></iframe> <p style="font-size:12px;color:#64748b;margin-top:8px;"> Self-check provided free by <a href="https://beiing.com" rel="noopener">Beiing</a> - educational use only, not medical advice. </p>

Cite the toolkit

APA Beiing. (2026). Mental Wellness Self-Check Toolkit. Beiing. https://beiing.com/mental-wellness-toolkit MLA "Mental Wellness Self-Check Toolkit." Beiing, 2026, beiing.com/mental-wellness-toolkit.

Usage terms

• Free for educational, editorial, and non-commercial use.
• Keep the attribution line that ships with the embed.
• Do not modify the self-check questions or scoring.
• Not a diagnostic tool - always pair with the medical disclaimer.

Using the toolkit?

Tell us where it lives and we'll feature it from our Press & Partnerships page.

Medical Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about a medical condition. If you are in crisis or thinking about self-harm, call or text 988 (US Suicide & Crisis Lifeline), or visit our crisis resources.

Educational content only - not medical advice. In a crisis, call or text 988 (US) or your local emergency number. See crisis resources.