Mental Wellness Score

A short, browser-only reflection across five dimensions of everyday mental wellbeing. Not a diagnostic tool.

A free 2-minute educational self-reflection across stress, sleep, resilience, mood, and energy. Results stay on your device - no account and no data sent.

Assessment

This is original Beiing educational material, written in-house as a self-reflection prompt.

It is not a diagnostic or validated clinical instrument, and it cannot tell you whether you have a mental-health condition. Answer each item honestly - your answers and result stay in this browser tab and are never saved, sent, or linked to an account.

1. I feel calm and grounded most days.

2. I feel overwhelmed by daily demands.

3. I have strategies that reliably help when I feel stressed.

4. I sleep 7-9 hours on most nights.

5. I wake feeling rested.

6. I have trouble falling or staying asleep.

7. I bounce back from setbacks fairly quickly.

8. I can find meaning even in difficult experiences.

9. Small problems feel like big ones for a long time.

10. I feel a sense of contentment in most weeks.

11. I feel persistently sad, empty, or numb.

12. I enjoy activities that used to bring me pleasure.

13. I have steady energy through the day.

14. I feel mentally foggy or depleted.

15. I can focus on what matters to me.

Answer all 15 items to continue.

Educational use only: This is a self-reflection tool, not a diagnostic or validated clinical instrument. It does not screen for, diagnose, or treat any condition, and it cannot tell you whether you have a mental-health condition. No personal data is collected, stored, or transmitted - all scoring happens in your browser. If you are concerned about your mental health, please consult a qualified clinician. In the US, you can call or text 988 (Suicide & Crisis Lifeline).

Educational content only - not medical advice. In a crisis, call or text 988 (US) or your local emergency number. See crisis resources.