What Is Grounding?

Grounding is a category of techniques used to bring attention into the present body and environment during high distress or dissociation. Common forms include sensory grounding (5-4-3-2-1), physical grounding (cold water, movement), and cognitive grounding (orienting to time and place).

Educational content only - not medical advice. In a crisis, call or text 988 (US) or your local emergency number. See crisis resources.