Physical activity and aging

For most adults the recommendation is at least 150 minutes a week of moderate-intensity aerobic activity, muscle-strengthening on two or more days, and - for older adults - balance training. The association between activity and lower all-cause mortality is one of the most consistent findings in population health.

Educational content only - not medical advice. In a crisis, call or text 988 (US) or your local emergency number. See crisis resources.