Stress Management Guide 2026

Stress management is the set of skills and lifestyle practices that help the nervous system respond to demand, recover afterward, and avoid the chronic activation that drives burnout, anxiety, and physical illness. Effective approaches combine reducing chronic load, building physiological recovery, and using cognitive and behavioral skills.

Educational content only - not medical advice. In a crisis, call or text 988 (US) or your local emergency number. See crisis resources.