Music During Integration and Reflection

In the reflective period after an intense experience, music is generally used more gently: quieter, shorter and more familiar than session music. Revisiting a session playlist can bring back detail vividly, which is useful for journaling but can also be overwhelming - approach it deliberately and with support where relevant.

Educational content only - not medical advice. In a crisis, call or text 988 (US) or your local emergency number. See crisis resources.