For clinicians
Beiing's breathing and sound tools are free, need no account and work in any browser. You're welcome to use them with clients and to print and share the one-page handouts.
Free, no-login breathing and sound tools and printable one-page handouts you can share with clients, each linked to the research behind it.
What you can use
- Guided sessions: pick a feeling, and a timed session pairs breath pacing with calm visuals and optional sound.
- Breathing pacer: box, 4-7-8, extended-exhale and coherent (5-5) patterns, with adjustable pace.
- The evidence map: each technique rated against the research, with the studies linked and a printable handout.
- Private reflection tools: check-ins and journals that stay in the browser.
Printable handouts
Each evidence page prints as a single page: the technique, how to do it, safety notes and the evidence rating. Use "Print a one-page handout" on any of these:
- Slow breathing (about 6 breaths a minute)
- Cyclic sighing
- Box breathing (4-4-4-4)
- 4-7-8 breathing
- Nature sounds
- Music for stress
- White, pink and brown noise for focus
- White noise for sleep
- Binaural beats
- 528 Hz and solfeggio frequencies
Free to copy and share with clients, with the Beiing notice left on.
How the content is checked
Beiing is written and checked by an editorial and research team of writers and researchers. No licensed clinician currently reviews or signs off on the content, and we don't present it as clinically reviewed. Each study cited on the evidence map is read at its source, and findings are stated no more strongly than the study states them. Our review policy.
Corrections and suggestions
If you see an error, a missing study or a safety note we should add, please tell us. Our corrections policy is on the disclosures page.
Beiing provides general education, not individual medical advice, and isn't a substitute for clinical care.
Educational content only - not medical advice. In a crisis, call or text 988 (US) or your local emergency number. See crisis resources.