Audio & Visual Wellness Library

Pick how you want to feel, choose a sound, and the 3D visuals move with it - with optional breath pacing and an immersive full-screen mode.

A free audio and visual wellness library: guided meditation videos, calming soundscapes, an interactive breathing visual, and mindful entertainment picks.

Audio & Visual

Choose a sound, press play, and watch it move. Free, no account needed.

Go to the visualizer

Visualizer: start here

Start with Add music on the visualizer below, then choose a Beiing sound. To browse first, choose a sound from the library. If the controls are hidden, select Show controls.

Streaming music: desktop only for now

Spotify, Apple Music and other streaming services can drive the visualizer through tab-audio sharing in supported desktop browsers. This connection is not currently available on phones or tablets. On mobile, choose a Beiing sound or a local audio file instead. Streaming services remain separate; Beiing does not connect to your account.

On a computer, use the service's web player in a browser tab, not its desktop app. Audio-sharing options vary by browser; if Share tab audio is unavailable, use a Beiing sound.

Breathe in

How do you want to feel?

Tap one to begin. Breath, sound and visuals settle around it.

Breathe in as it expands, out as it settles - roughly a 10-second cycle. Tap a feeling to start a timed session, full screen, with matching sound. During a session, Adjust changes the sound, visual and breath pace; everything else stays out of the way.

Rendered locally in your browser - nothing is streamed, uploaded, or tracked. Lower the intensity and speed, or switch on reduced motion, if movement feels uncomfortable. This is a self-care tool, not treatment or medical care.

What do you want to visualize?

Pick a sound, press play, and the visual responds. Nothing to sign in to.

On the visual, tap Add music and choose a Beiing sound - it starts immediately. Or browse the library and open a sound here with its visual already set.

Prefer just the visual? Use the X on the control strip to hide controls - a Show controls button always stays on screen.

About this visual and how to use it

A live 3D breathing visualiser rendered in your browser. Adjust colour, intensity, and speed in the controls, then let your breath follow the motion.

Prefer to start from how you want to feel? Browse the Wellness Sound Library - each experience opens here with its sound and visual already set.

Curious what the research says about breathing, nature sounds or background noise? See the evidence map.

Open a guided breathing exercise

Equal phases for balance and calm

Breathe In 4

Cycles completed: 0

Find a comfortable position, close your eyes if you'd like, and follow the visual guide. Let each breath bring you closer to calm.

Curated video library

Guided meditations, breathwork, sleep practices, and short science talks. Videos play from YouTube in a pop-up player.

10:00 meditation

10-Minute Mindfulness Meditation

A gentle guided sit that anchors attention on the breath - a good first practice if you are new to meditation.

Breathing Techniques for Anxiety Relief

Slow, extended-exhale breathing to shift the nervous system out of a stress response.

Deep Sleep Meditation

A slow, low-stimulation practice designed to quiet rumination before bed.

Self-Compassion Guided Practice

Learn to meet difficulty with the same warmth you would offer a friend.

Stress Management Techniques That Work

Evidence-informed tools for interrupting the stress cycle during the workday.

What Is Emotional Intelligence?

The four components of EQ and why they matter for wellbeing and relationships.

Soundscapes & ambient audio

Each card opens a Spotify search in a separate tab. On supported desktop browsers, start music in that tab, return here, and share its audio. This connection is not currently available on mobile. Beiing is not connected to any streaming account. Headphones are required for binaural tones.

Nature

Rainfall & Distant Thunder

Steady broadband rain masks intrusive noise and supports focus or sleep onset.

Ocean & Shoreline

Slow wave cycles give attention something gentle and predictable to settle on.

Forest Morning

Birdsong and leaf movement - the classic restorative soundscape in attention-restoration research.

Brown & Pink Noise

Low-frequency-weighted noise often used for concentration and sleep masking.

Binaural Beats (Theta & Alpha)

Headphone-only tones studied for relaxation and anxiety; evidence is mixed but low risk.

Ambient & Slow Piano

Sub-60 bpm instrumental music, the tempo range most used in music-therapy relaxation work.

Singing Bowls & Drones

Sustained harmonic tones used in sound-bath and meditation settings.

Lo-Fi Focus Beats

Repetitive, lyric-free loops that reduce novelty and support sustained task focus.

Mindful entertainment picks

Films, series, and talks worth your evening. Links open a JustWatch search so you can find them on the services you already use.

Series 2021

Headspace Guide to Meditation

Animated primer covering the mechanics and intent behind common meditation techniques.

Stutz

A psychiatrist's practical visual tools for anxiety, avoidance, and meaning-making.

My Octopus Teacher

Slow nature filmmaking about attention, grief, and connection - a calm, absorbing watch.

Planet Earth II

High-fidelity nature footage; natural scenery is the most-studied restorative visual environment.

Inside Out

An accessible model of emotions - useful for families talking about feelings and sadness.

Brene Brown: The Call to Courage

Vulnerability, shame, and courage, framed for everyday relationships and work.

Evidence & references

• Music therapy added to usual care was associated with short-term improvements in depressive symptoms.

  Aalbers et al., Cochrane Database of Systematic Reviews (2017)

• Listening to music reduced anxiety and improved comfort in medical settings compared with standard care.

  Bradt & Dileo, Cochrane Database of Systematic Reviews (2013)

• Mindfulness-based interventions showed effects comparable to other evidence-based treatments for anxiety and depression.

  Goldberg et al., Clinical Psychology Review (2018)

• Exposure to natural scenes produced faster physiological stress recovery than urban scenes.

  Ulrich et al., Journal of Environmental Psychology (1991)

• NIH describes growing but still developing evidence for music-based interventions in mood, pain, and neurological conditions.

  National Institutes of Health - Music and Health

Frequently asked questions

Can I use Spotify or Apple Music with the visualizer on my phone?

Spotify, Apple Music and other streaming services can drive the visualizer through tab-audio sharing in supported desktop browsers. This connection is not currently available on phones or tablets. On mobile, choose a Beiing sound or a local audio file instead. Streaming services remain separate; Beiing does not connect to your account.

What is the audio and visual wellness section?

It is a free, curated library of guided videos, calming soundscapes, an interactive breathing visual, and screen-time picks chosen for their calming or educational value. Nothing is hosted or sold here - videos play from YouTube and soundscapes open on Spotify.

Can listening to music or soundscapes really reduce anxiety?

Cochrane reviews of music interventions found reductions in anxiety and short-term improvements in depressive symptoms when music is added to usual care. Effects are modest and are best treated as a supportive habit, not a treatment.

Do binaural beats work?

Binaural beats require headphones and the evidence is mixed. Small studies report reduced pre-procedure anxiety, but findings are inconsistent. They are low risk for most people, so treat them as an experiment rather than a proven therapy.

How long should a session be?

Ten to twenty minutes is enough for most calming practices. Consistency matters more than duration - a daily ten-minute practice usually outperforms an occasional hour.

Is watching calming films actually good for mental health?

Restorative-environment research shows natural scenery speeds physiological stress recovery, and emotionally clear storytelling can help people name feelings. It is a supplement to, not a replacement for, sleep, movement, connection, and professional care.

Medical Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about a medical condition. If you are in crisis or thinking about self-harm, call or text 988 (US Suicide & Crisis Lifeline), or visit our crisis resources.

Educational content only - not medical advice. In a crisis, call or text 988 (US) or your local emergency number. See crisis resources.